YogaPulse™ 6 DVD System

The YogaPulse™ System includes six DVDs and a Positions Chart.

The DVDs:

YogaPulse™ Source will thoroughly sculpt your lower body (45 minutes)
YogaPulse™ Core will give you lean, sexy abs and improve your digestive system (45 minutes)
YogaPulse™ Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes)
YogaPulse™ Mind will connect your mind, body and spirit (45 minutes)
YogaPulse™ Dance will get your heart rate up and speed up your weight loss (45 minutes)
YogaPulse™ Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10 minute programs)

Positions Chart - a chart of all basic YogaPulse™ positions with photos and explanations.